Birth Prep
You don’t have to prepare for birthing alone.
Optimize your body for labor and delivery while preparing the foundation for your postpartum recovery.
There is no reason to suffer through extra pain and discomfort.
Your baby is coming- make your body ready for it!
The first step of birth prep is having a comprehensive pelvic floor and orthopedic assessment done to determine what requires improvement for an optimal pregnancy, labor and delivery.
The next step is improving restrictions and weaknesses while providing enough education to make you feel prepared…and then some!
What you will gain from birth prep:
Findings of your assessment
Hands on treatment to improve any joint or mobility restrictions
A home exercise program to improve strength and mobility which will benefit the labor and delivery process (exercises taken from impairments found during assessment)
Education on optimal laboring and birthing positions and techniques
Physical therapy plan prior to delivery.
Postpartum goals and recovery program
